تحميل كتاب The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive PDF
- المؤلف: Kristin Neff
- اللغة: English
- الحجم: 0.79 MB MB
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive by Kristin Neff is a valuable resource for those looking to enhance their emotional well-being. This workbook combines the principles of mindfulness and self-compassion to...