تحميل كتاب The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness PDF
- المؤلف: Troy E. Dufrene, Daniel J. Moran
- اللغة: English
- الحجم: 4.77 MB MB
The Mindfulness and Acceptance Workbook for Social Anxiety and Shynessby Troy E. Dufrene and Daniel J. Moran is a practical guide designed to help individuals manage social anxiety and shyness through mindfulness and acceptance strategies. The workbook offers evidence-based techniques...