تحميل كتاب The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Fear, and Panic PDF
- المؤلف: James B. carrito
- اللغة: English
- الحجم: 8.48 MB MB
The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Fear, and Panicby James B. Carrito is a comprehensive resource designed to help individuals manage their anxiety. This workbook employs mindfulness and acceptance strategies, which are...