تحميل كتاب The Alexander Technique PDF
- المؤلف: F. Matthias Alexander
- اللغة: English
- الحجم: 0.49 MB MB
The Alexander Technique is a method developed by F. Matthias Alexander that focuses on improving posture, movement, and overall body awareness. It is designed to help individuals recognize and change harmful habits that may lead to tension or discomfort. This...