تحميل كتاب The Mindful Self-Compassion Workbook PDF
- المؤلف: Kristin Neff, Christopher Germer
- اللغة: English
- الحجم: 1.98 MB MB
The Mindful Self-Compassion Workbook by Kristin Neff and Christopher Germer is a valuable resource for those seeking to cultivate self-compassion and mindfulness in their lives. This workbook offers a variety of exercises and practices designed to help individuals develop a...